What NOT to Do After Hip Replacement Surgery
Hip replacement surgery effectively reduces pain, improves mobility and patient's life by allowing them to move freely and resume their usual activities.
The hip replacements last 15-20 years and are a long-term solution for people who have experienced injury or have severe arthritis.
The doctors usually take some time to prescribe a hip replacement surgery, especially when there's a chance that non-invasive therapies might help. Nonetheless, if the surgery is deemed necessary, it's a great way to treat pain and other hip issues.
It's important to remember, though, that to ensure that the surgery has maximum benefits, to avoid potential injury or issues during recovery, each patient needs to take certain precautions.
And just as there are some things you should do after the procedure, there are things you shouldn't.
Here's what not to do after hip replacement surgery.
So, What Not To Do After Hip Replacement Surgery?
Like any other procedure, hip replacement surgery affects each person differently depending on their age, health, and other factors.
While your doctor will inform you about the activities you can do and those you shouldn't, we've prepared an extensive list of restrictions you should remember after your surgery.
We recommend consulting your doctor for specific instructions custom to you as the professional will adjust them to your type of surgery, outcome, and recovery progress.
Some of the restrictions you might need to follow immediately, some after a few weeks and months, and some might remain for the rest of your life.
We recommend consulting your doctor and physical therapist for continuous evaluations. Find out more about post-surgery rehabilitation here.
Things to Avoid After Hip Replacement Surgery
Wondering what should you avoid after your surgery? Here is what not to do after hip replacement:
Don't cross your legs
Is crossing legs bad for you? Crossing your legs and especially the operated leg, over the non-operated leg can result in a dislocated hip, so make sure you remind yourself not to do it. Don't cross your legs for at least 6 to 8 weeks.
Don't twist or bend at the hip
Your chest and hips should point in the same direction most of the time. Also, don't bend at the waist beyond 90 degrees.
Remember this when you think of bending down to tie your shoes or pick up something off the floor. Don't lean forward while sitting either, as this could dislocate your new hip and is not worth the risk.
Don't rotate your feet in or out too much
While standing, walking, or sitting down, keep your toes and feet pointing in the same direction as your hips. Try to remind yourself to check this regularly.
Don't lift your knees too high
Lifting your knees past your hips should be avoided for a while as it could dislocate the hip from its socket.
Don't forget to move around
While moving and walking right after surgery might seem very difficult, make sure you do it after a couple of days, so you prevent blood clots and speed up the healing process.
Don't do too much too soon
Staying active during the recovery period is essential, but don't do too much too soon and always listen to your body. Overdoing it can only set you back.
Don't drive for a while
Make sure you get your doctor's permission before you resume driving. While some people might be able to do that after a few weeks, some might need to wait longer.
Don't lift too heavily
Your doctor will let you know when you can resume lifting weights (e.g., grocery bags), so don't do it before you get that permission, even if you feel good.
Don't forget to adjust your sleeping positions
Your doctor might advise some sleeping positions to make you more comfortable, so make sure you consult with them. You might be advised to sleep with a pillow between your legs, so make sure you get the information as quality sleep is key for recovery.
Don't return to work too soon
You need to talk to your employer or reorganize your own work before the surgery, as you will need time to recover. Don't overestimate the recovery process and consult your doctor so you can set a realistic timeline without putting too much pressure.
Don't be impatient
Yes, recovery time can get annoying, especially since everyone wants to resume their normal lives. But if you rush the process, you might actually hinder your healing, so don't be impatient and follow doctors' instructions!
Get your home ready
To make your recovery more comfortable and follow the what not to do after hip replacement surgery tips easier, you might want to adjust your home for that. Do it all before your surgery, or have someone do it for you.
Rearrange your furniture so you can easily walk with crutches or a cane without bumping into things. If your bedroom is upstairs, you might want to move downstairs for the healing period.
Get rid of the rugs that might cause you to slip and any other items hindering your safe movement.
Prepare your shower by installing a gripping bar and a seat.
Set up your most-used items near your bed, so you don't need to bend down or reach for them. We're talking about glasses, phones, TV remote controls, books, etc.)
Rehabilitation After Hip Surgery (Miracle Physical Therapy and Massage Center)
Joint replacement surgery is only a first step in the long process of regaining the abilities and treating pain. Orthopedic physical therapy will help to improve strength, flexibility, reduce pain following the surgery, and ensure the best outcome from the procedure.
At Miracle Physical Therapy, you can schedule a free no-obligation consultation with a therapist in person or over the phone, and we'll explain in detail how we can help you get back to living your life to the fullest. Check the questions you must ask to your physical therapist here.
Final Thoughts
Hip replacement surgery effectively reduces chronic pain and brings back patients' mobility and regular activities.
Just as your doctor will advise on things you should do after the surgery to speed up the healing process, there's even a longer list of what not to do after a hip replacement.
The list includes not bending too much, not crossing legs, and not overexerting yourself. If you follow all the advice, you can expect a full and speedy recovery. Book your appointment with Miracle Rehab Clinic, available in Farmington Hills and Warren, MI.
